Course Duration
Duration: 4 Months
Mode: Full-Time
Eligibility: 10th/12th Pass or Equivalent
Course Type: Certificate Course in Yoga and Fitness
Certification: Government & Internationally Approved
Yoga and Fitness Course (4 Months)
| Introduction to Yoga | Basic Asanas | Breathing Techniques (Pranayama) |
|---|---|---|
| • History and Philosophy of Yoga | • Standing Poses (Tadasana, Vrikshasana) | • Deep Breathing Exercises |
| • Importance of Yoga in Daily Life | • Seated Poses (Sukhasana, Vajrasana) | • Kapalabhati & Anulom Vilom |
| Strength & Fitness Training | Meditation & Relaxation | Nutrition & Lifestyle |
|---|---|---|
| • Core Strengthening Exercises | • Guided Meditation Techniques | • Balanced Diet & Nutrition Tips |
| • Cardio & Endurance Workouts | • Progressive Muscle Relaxation | • Healthy Lifestyle Practices |
Who Can Enroll?
- Beginners looking to improve fitness and flexibility
- Individuals seeking stress management and mental wellness
- Fitness enthusiasts aiming to enhance their yoga practice
- Professionals aiming to become certified yoga trainers or wellness coaches
Course Benefits
- Improved flexibility, strength, and stamina
- Reduced stress and anxiety through meditation and pranayama
- Better posture, balance, and body alignment
- Knowledge of nutrition and holistic lifestyle practices
- Foundation for a professional career in fitness and wellness
The goal of Trytoon Beauty and Wellness Academy’s Yoga Fitness Course in Bhubaneswar, Odisha.
The aim of Trytoon Beauty and Wellness Academy‘s Yoga Fitness Course in Bhubaneswar, Odisha is to provide students a thorough grasp of yoga and how it may be utilised to enhance physical fitness and general wellness.
Students will learn about yoga philosophy, anatomy and physiology, yoga postures and sequencing, meditation and pranayama, among other things, in this course. Along with learning how to teach yoga sessions, students will also learn how to adapt postures for various levels and abilities.
The course will provide students with the information and abilities required to pursue careers as yoga instructors or personal trainers. Along with being prepared to practise yoga on their own, they will be able to live a healthier and happier life.
The Yoga Fitness Course‘s goal is to give students a welcoming learning atmosphere where they may share ideas, get input from others, and ask questions. Students will get the chance to practise leading yoga courses and get feedback from knowledgeable faculty members as part of the course’s practical and hands-on approach.
The Yoga Fitness Course at Trytoon Beauty and Wellness Academy aims to assist students accomplish their personal and professional objectives while preparing them for a rewarding career in the wellness industry.
Yoga and Fitness Course | Yoga Fitness Institute in Bhubaneswar, Odisha
The Yoga Fitness Course that we provide at Trytoon Beauty and Wellness Academy is created to assist you in gaining a thorough grasp of the concepts and methods of yoga as well as teaching you how to use this knowledge to enhance your general physical fitness and wellness.
Yoga philosophy, anatomy and physiology, yoga postures and sequencing, meditation and pranayama, and other subjects are all covered in our course. Additionally, you’ll learn how to instruct yoga sessions, including how to adapt postures for students of various skill levels.
Our knowledgeable instructors are professionals in the practise of yoga and committed to assisting you in reaching your objectives. We offer a welcoming environment for learning where you may share ideas with your peers and ask questions.
Trytoon Beauty and Wellness Academy is dedicated to providing you with practical, industry-relevant education that will prepare you for success in your chosen field. So, we’ve designed our Yoga Fitness Course to include both theoretical instruction and practical application in the form of mock yoga classes taught by and evaluated by our faculty.
You’ll have the information and abilities required to pursue a career as a yoga teacher or personal trainer once you’ve completed our Yoga Fitness Course. As a result, you’ll be able to do yoga on your own and live a better and happier life.
Enrol in our Yoga Fitness Course right away to start on the path to a rewarding career in the health industry!
In Bhubaneswar, Odisha, Trytoon Beauty and Wellness Academy offers Yoga Fitness Courses.
Want to learn more about yoga and physical fitness? Trytoon Beauty and Wellness Academy in Bhubaneswar is the only place to go! Your total physical health and wellness will improve as a result of taking our Yoga health Course, which is designed to give you a thorough grasp of the concepts and methods of yoga.
Yoga philosophy, anatomy and physiology, yoga postures and sequencing, meditation and pranayama, and other subjects are all covered in our course. Additionally, you’ll learn how to instruct yoga sessions, including how to adapt postures for students of various skill levels.
We at Trytoon Beauty and Wellness Academy are committed to giving you hands-on, useful training that gets you ready for the workplace. Because of this, our Yoga Fitness Course combines classroom lectures with hands-on training sessions where you may practise leading yoga classes and get feedback from our knowledgeable staff.
Our instructors are specialists in the yoga discipline and are committed to supporting your success. We offer a welcoming environment for learning where you may share ideas with your peers and ask questions.
You’ll have the information and abilities required to pursue a career as a yoga teacher or personal trainer once you’ve completed our Yoga Fitness Course. As a result, you’ll be able to do yoga on your own and live a better and happier life.
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An illustration of the course syllabus for the Yoga Fitness Course that Trytoon Beauty and Wellness Academy is offering is shown below:
Yoga’s history and philosophy are covered in Module 1 along with its various forms and health benefits.
Anatomy of yoga postures, hazards associated with yoga, and the fundamental anatomy and physiology of the human body are all covered in module two of the course.
Yoga postures and class sequencing are covered in module three. Topics covered include basic poses and variations, class sequencing, and modifying poses for various skill levels.
Module 4: Meditation and Pranayama – Techniques for Meditation and Relaxation – The Benefits of Pranayama (Breathing Exercises) – Incorporating Meditation and Pranayama in Yoga Classes
How to cue and help students in yoga sessions is covered in Module 5: Teaching Yoga sessions.designing lesson plans and class schedules
Yoga business module 6 topics include: opening and running a yoga studio; promoting and branding oneself as a yoga instructor; and more.Yoga-related careers include available
Students enrolled in the Trytoon Beauty and Wellness Academy‘s Yoga Fitness Course get both theoretical and practical instruction, as well as hands-on training in both performing and teaching yoga postures. The goal of the course is to provide students a thorough understanding of yoga and how it can be utilised to increase physical fitness and general wellness, as well as to get them ready for careers as yoga teachers or personal trainers.
Trytoon Beauty and Wellness Academy offers job placements following the conclusion of the Yoga Fitness Course in Bhubaneswar, Odisha.
Graduates of the Yoga Fitness Course at the Trytoon Beauty and Wellness Academy in Bhubaneswar, Odisha, are provided with support in finding employment. The academy includes a specialised placement cell that aids students in locating employment possibilities in the yoga and fitness industries.
To provide employment prospects for its graduates, Trytoon Beauty and Wellness Academy‘s placement cell collaborates with several yoga studios, fitness facilities, gyms, and corporate wellness initiatives. Additionally, the academy offers advice and assistance to its students as they create their resumes, get ready for interviews, and build their professional networks.
In addition to career placements, the school provides graduates with chances to gain exposure and experience in the industry through internships, volunteer work, and involvement in community outreach initiatives.
In general, Trytoon Beauty and Wellness Academy is dedicated to assisting its Yoga Fitness Course alumni in succeeding in their professional paths by offering job placement aid and other support services.
Trytoon Beauty and Wellness Academy is the top Yoga Fitness centre in Bhubaneswar, Odisha, so look no further! Our Yoga Fitness Course is intended to provide students a thorough grasp of yoga and fitness concepts as well as the tools they need to succeed in the wellness industry.
We at Trytoon Beauty and Wellness Academy are dedicated to giving our students a complete education that incorporates both academic study and hands-on instruction. Experts in yoga and fitness, our knowledgeable faculty members are committed to assisting our students in achieving their professional objectives.
Our Yoga Fitness Course includes many different subjects, such as: • Yoga asanas and their advantages
• Anatomy and physiology; nutrition; wellbeing; fitness programming and personal training; yoga philosophy and history;
We also provide practical training in yoga instruction and personal training, allowing individuals to hone their talents in a practical environment.
We at Trytoon Beauty and Wellness Academy are committed to assisting our students in achieving professional success. In order to help our graduates find fulfilling professions in the yoga and fitness industry, we provide job placement aid as well as other support services.
The greatest yoga and fitness centre in Bhubaneswar, Odisha, is Trytoon Beauty and Wellness Academy. To find out more about our programme and how we can support you in achieving your wellness-related professional objectives, get in touch with us right away.